Dozens of area gyms and fitness centers offer residents the chance to slim down or beef up.

Clarke County:

• Berryville Sport & Health, on Main Street beside Clarke County Fairgrounds, has weights, aerobics, tanning, in-line skating and more. 955-9113


• It Figures, at 639 E. Main St., Berryville. 955-7062 or www.fastfunfitness.com


• Olympus Gym Inc., at 639 E. Main St., Berryville, has cardio equipment, nutritional plans, body composition analysis, free weights, personal training and more. 955-7060. www.olympushealthclub.com


• Anytime Fitness, at 19 First St., Berryville, offers the latest in personal training and state-of-the-art equipment. Open 24 hours. 955-5555. www.anytimefitness.com

Frederick County/Winchester:

• The Centre for Fitness, at 822 Berryville Ave., is a facility for women, offering treadmills, lifecycles and lifesteps, free weights, hip hop and belly dancing, aerobics classes and more. 665-0900. www.thecentreforfitness.com


• Curves is at 381 Gateway Drive. 662-0100. Curves also has a location at 2214 Wilson Blvd. 678-5500. www.curves.com


• Anytime Fitness, at 206 Grocery Ave. and 3119 Valley Ave., offers the latest in personal training and state-of-the-art equipment, and is open 24 hours a day. 542-1166 or 542-0002. www.anytimefitness.com


• Perc Fitness, at 304 S. Loudoun St., has recumbent bikes, treadmills, Stairmasters, elliptical machines, resistance equipment, racquetball, walleyball, martial arts, yoga, message therapy and more. 667-9675. www.freewebs.com/percfitness


• Sportsplex, at 221 Commonwealth Court, has a fitness zone that includes free weights, cardio equipment, group cycling, personal training, an interactive kid zone, tanning and pilates. 868-0100. www.fitnesszonewinchester.com


• Stonebrook Racquet & Fitness Club, at 2342 Jones Road, has a cardiovascular theater, weight training area and a free-weight room. The structure also houses The Fitness Studio Pilates Method. 662-7546. www.stonebrookclub.com


• Winchester Fitness LLC, at 170-10 Delco Plaza, has elliptical machines, free weights, nutritional counseling, personal training, a sauna, massage services and more. 450-0700. www.winchesterfitness.com


• Contours Express, at 3031 Valley Ave. 723-4970


• Curves is at 341 Fairfax Pike, Stephens City. 868-9407. www.curves.com


• It Figures is at 5025 Main St., Stephens City. 868-1190. www.fastfunfitness.com


• Anytime Fitness, at 660 Warrior Drive, Stephens City, offers the latest in personal training and state-of-the-art equipment 24 hours a day. 868-0904. www.anytimefitness.com

Shenandoah County:

• Curves, at 5334 Main St., Mt. Jackson, provides strength training and aerobics in a 30-minute workout. 477-2575. Curves has a location at 489 W. Reservoir Road, Woodstock. 459-7220. Another Curves is located at 105 Stony Pointe Way, Strasburg. 465-4744. www.curves.com


• Phoenix Fitness & Aquatics, at 35 Brandy Court, Strasburg, has a weight room, pool, basketball courts and aerobics room. 465-9430


• Woodstock Total Fitness, at 113 Indian Spring Road, Woodstock, has a full line of cardio and strength training equipment, weight training equipment, Tae Kwon Do, elliptical and recumbent bikes, treadmills, tanning salon, preschool classes and more. 459-3574


• Woodstock Rehab and Fitness, at 1195 Hisey Ave., offers numerous strength and conditioning machines, pilates, tai chi, aerobics, weight loss programs, fitness reviews from the staff, pingpong, golf clinics and more. 459-7772


• It Figures, at 168 W. King St., Strasburg, offers hydraulic circuit training, supervised workouts, tanning, sauna, free weights, cardio equipment and more. 465-2655. www.fastfunfitness.com


• Creekside Fitness Center, at 2742 Fairway Drive, Basye. 856-2125


• The Gym, at 109A N. Main St., Woodstock, offers weights and exercise equipment as part of a ministry through First Baptist Church. 459-2782


• Anytime Fitness, at 100 Founders Way, Suite D, offers the latest in personal training and state-of-the-art equipment. Open 24 hours. 465-2345. www.anytimefitness.com


• Body Oasis, at 5989 Main St., Mt. Jackson. 477-9629

Warren County:

• Curves, at 232 Remount Road, Front Royal. 622-5052 or www.curves.com


• Gold's Gym, at 485 South St., Front Royal, offers strength and cardio equipment, yoga, pilates, group cycling, a men-only workout area, tanning, saunas and more. 636-3400. www.goldsgym.com


• Dominion Health & Fitness, at 9816 Winchester Road, Front Royal, has free weights, cardio equipment, cycling, massage therapy, indoor tennis, racquetball, water aerobics, kickboxing, yoga and more. 636-2820. www.dominionhealth.com


• Anytime Fitness, at 70 Riverton Commons Drive, Front Royal, offers the latest in personal training and state-of-the-art equipment 24 hours a day. 636-4434. www.anytimefitness.com